Group of women exercising together in a park. Fitness
The 'Age 35' Fitness Cliff: New Study Reveals How to Fight the Decline

January 18, 2026

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The Muscle Priority: Why Strength Training 2026 Trends Focus on Longevity Over Weight Loss

January 17, 2026

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The 3,000% Surge: Why 'Japanese Walking' Is the Top 2026 Fitness Trend

January 17, 2026

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The Death of the Step Count: Why 'Longevity Tracking' Is the Ultimate 2026 Fitness Flex

January 16, 2026

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5-Minute Fitness Revolution: New Lancet Study Reveals Micro-Workouts Cut Mortality by 10%

January 16, 2026

a man is dancing in a living room Fitness
The 'Micro-Fitness' Revolution: Why 5-Minute Bursts Are Replacing the 30-Minute Gym Session in 2026

January 15, 2026

Group of women exercising in a park. Fitness
The 5-Minute Lifesaver: New Lancet Study Reveals Tiny Exercise Shift Can Cut Mortality Risk by 10%

January 15, 2026

a man in shorts and a baseball cap lifts a barbell Fitness
The 'Ozempic Gym' Boom: Muscle Preservation is 2026's Top Priority

January 14, 2026

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Study: Light Activity Slashes Death Risk for CKM Syndrome Patients

January 14, 2026

A man holding a pair of handles in his hands Fitness
ACSM 2026 Trends: Wearable Tech & 'Ozempic Workouts' Define the New Era of Fitness

January 13, 2026

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