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The GLP-1 Muscle Crisis: New 2026 Fitness Protocols for Muscle Retention

The GLP-1 Muscle Crisis: New 2026 Fitness Protocols for Muscle Retention

By Abi Gibson - January 29, 2026 - 5 Mins Read

A new 2026 study reveals 40% of weight lost on GLP-1s is muscle. Discover the new 'Sarcopenia-Defense' workouts designed to stop the Ozempic Melt.

Teen Mental Health Emergency: Psychological Distress Tripled Since 2013, Study Finds

Teen Mental Health Emergency: Psychological Distress Tripled Since 2013, Study Finds

By Abi Gibson - January 29, 2026 - 5 Mins Read

A new McMaster University study reveals teen psychological distress has tripled since 2013, linking the crisis to high-potency cannabis use.

The Nutrition War: Experts Demand Recall of New 2025-2030 US Dietary Guidelines

The Nutrition War: Experts Demand Recall of New 2025-2030 US Dietary Guidelines

By Dewey Olson - January 29, 2026 - 5 Mins Read

A national debate erupts as experts demand a recall of the 2025-2030 US Dietary Guidelines, citing ignored science and industry influence.

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The 'Brain Access' Breakthrough: Why New GLP-1 Data is 2026’s Biggest News for Healthy Aging

By Brennan Forrest - January 29, 2026 - 5 Mins Read

New 2026 data reveals that 'brain access' is the key to GLP-1 success. While oral versions failed, injectables reduced brain volume loss by 50%.