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3 Super Fitness Exercises That Guarantees The Perfect Daily Boost

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By Augustine Mbam - - 5 Mins Read
Start Your Day With The Ideal Dose Of Dopamine When a person exercises, their body responds by releasing "endorphins" responsible for happy moods that leave them feeling a surge of energy throughout the day. So if all you want is a dopamine rush, rolling out your mat for an intense workout is just the perfect way to begin.   Some fitness drills, specifically, are a combination of fitness and fun. It doesn't just ensure you are training your body; you would also have fun while at it. If you need to try any of these joy-inducing workouts, here are the  3 best ones we recommend;  

3 Fitness Exercise Drills That Are Perfect For An Energy Boost

The Pilate Stretch

This 8 minutes of full-body stretch is all you need to begin your morning. Do this, and you might start to ditch your "early in the morning caffeine addiction". This is because the routine activates your mind and body and prepares it for the day's activity. All you need to do is roll out a yoga mat and gently open your hips, spine, and back with thorough body stretches as shown in the video below. [embed]https://www.youtube.com/watch?v=DvJa9tiMivw[/embed]    

Rebounder HIIT Workout

If you ever jumped a trampoline as a kid, you would understand the thrill that awaits you in these 15 minutes of a low-impact rebounder HIIT workout. The video below guides viewers through a joint-friendly rebounder series that helps you sweat and release all the negative energy you have bottled in. It's the perfect dopamine boost! You'll smile so much you wouldn't mind the pool of sweat it leaves your body in. [embed]https://www.youtube.com/watch?v=wB8GhqtKLdk[/embed]    

The Afro-Dance Routine

Get your blood pumping and muscles in the right place with this eccentric Afro-Dance routine. It is a beginner-friendly and easy-to-practice combo that features dance and fitness drills. With the Afro-Dance routine, you can achieve a total body workout, reduce anxiety, enhance your energy for the day, and feel happier and prepared.  Watch this video to learn how. [embed]https://www.youtube.com/watch?v=NEZ6ViIwIjQ[/embed]

Benefits Of Exercising For Your Body

  Committing to a workout routine would result in a happier and healthier you. Here are a few reasons why everyone needs a fitness routine;

The Perfect Insomnia Cure

If you toss and turn on your bed every night, struggling to get good sleep, you should consider exercising! Physical inactivity might be why you can't fall asleep easily or get a good night's rest. Try exercising if you battle insomnia but make sure it's not too close to your bedtime, so you don't become too energized to go to sleep.

 Improves & Manages Health Conditions

Exercising regularly reduces your chances of cardiovascular disease or other health problems.  But If you already deal with health problems like Type-2 diabetes, high blood pressure, depression, stroke, cancer, arthritis, etc., a fitness routine can help you manage them, improve cognitive functions and reduce the risk of death.

Ideal For Energy Boost

If you tire out easily or barely get through the day's fatigue, it's time to hit the gym. Exercising will increase muscle strength and give you an energy boost. You'll often go through your day energized and productive if you exercise consistently because it delivers oxygen and nutrients to your tissues and ensures your cardiovascular system works more efficiently, thereby improving your lung and heart health.

Dopamine Boost

If you need to set your mood right for the day or let out negativity after a hard day, a visit to the gym or a fitness routine at home fixes it. Exercises help our brain release hormones that make us feel happier, relaxed, and positive about our daily lives.   It also avails us the chance to connect with others and interact better. It is a great way to unwind, get out of your room, socialize, and do something you love while enjoying the company of others with mutual interest.   Dancing, Hiking, or other physical activities are examples of routines you should try.    Exercising helps us to feel better, boost our health, and also have fun while at it.