exercise

white and blue click pen beside teal tablet computer

Prediabetes: Early Reversal and Prevention

November 30, 2025

two green apples with a measuring tape around them

Diet, Exercise, or Both? Discover the Best Strategy for Reducing Belly Fat

November 29, 2025

a bathroom scale sitting on top of a wooden table

Prediabetes May Be Most Easily Reversible in the First 2 Years

November 29, 2025

a man walking down a sidewalk next to a park bench

Physical Activity at Two Life Stages May Help Lower Dementia Risk

November 26, 2025

a man walking down a sidewalk next to a park bench

Staying Active in Mid- and Late Life: A Key to Lowering Dementia Risk

November 25, 2025

man in black jacket riding on bicycle near body of water during daytime

Protecting Against Alzheimer’s Disease: Strategies for Brain Health

September 15, 2025

woman in black bikini on beach during sunset

Lower-Calorie Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%: A Path to Wellness

August 28, 2025

blue and brown ceramic vase

Small Change to How You Walk May Help Relieve Osteoarthritis Pain

August 20, 2025

person riding bicycle

Cycling: A Promising Route to Restore Neural Connections in Parkinson's

August 12, 2025

man running on road near grass field

Walking 3,000 Steps at a Faster Pace: A Simple Way to Lower Cardiovascular Risks by 17%

August 12, 2025