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Fitness
Skin checks reveal a high percentage of 'harmless' melanomas
Fitness
Skin checks reveal a high percentage of 'harmless' melanomas
By
Josh Piers
- June 17, 2022 - 5 Mins Read
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Josh Piers
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Nutrition
The 10% Rule: Ultra-Processed Foods Brain Health Risks Revealed
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Jaden Francis
- April 30, 2026 - 5 Mins Read
A major 2026 study reveals that increasing ultra-processed food intake by just 10% harms your immediate focus and significantly raises dementia risk.
Healthy Aging
Rapamycin and Exercise Interaction: Why Longevity Drugs Backfire
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Abi Gibson
- April 30, 2026 - 5 Mins Read
A groundbreaking 2026 study reveals that taking rapamycin for longevity can blunt the physical benefits of exercise and reduce muscle gains in seniors.
Family
Pediatric Flu Vaccine News 2026: The 70% Goal Averts 2.2M Visits
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- April 30, 2026 - 5 Mins Read
New PAS 2026 meeting research reveals that reaching a 70% child flu vaccination rate could prevent over 2.2 million medical visits and save lives.
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Longevity Exercise Variety: Breakthrough 30-Year Fitness Study 2026
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Brennan Forrest
- April 30, 2026 - 5 Mins Read
A landmark 30-year study tracking 111,000 adults reveals that mixing up your workouts is the ultimate secret to living a longer, healthier life.
