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Category: sleep
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Eliminating Daylight Saving Time Could Help Lower Obesity, Stroke Rates

November 02, 2025

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The Impact of Sleep on Brain Aging: How Restorative Sleep Protects Cognitive Health

October 05, 2025

a girl is laying in bed with a humidifier Sleep
Cannabis as a Sleep Aid: Exploring Natural Relief for Insomnia

September 03, 2025

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Why 'Social Apnea' May Worsen on Weekends

August 19, 2025

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Just 3 Nights of Poor Sleep May Harm Your Heart Health: What You Need to Know

May 28, 2025

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Screen Time at Bedtime Cuts Sleep by 24 Minutes: A Deep Dive into the Study

April 02, 2025

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Why a Good Night's Sleep is Key to Managing Unwanted Memories

January 26, 2025

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Could Sleep Medication Be Clouding Your Brain's Cleaning Crew?

January 15, 2025

An elderly couple pictured asleep in bed Sleep
How Deep Sleep Enhances Memory Formation and Cognitive Health

January 03, 2025

An elderly couple pictured asleep in bed Sleep
Study Finds Link Between Sleep Apnea and Dementia Risk in Women

November 07, 2024

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