Brennan Forrest

Nutrition

New Study: Intermittent Fasting Weight Loss Lasts a Full Year

July 21, 2026

Nutrition

Why the FDA Struggles to Define Ultra-Processed Foods in 2026

July 16, 2026

Fitness

Exercise for Brain Rot: Workouts Protect Memory From Doomscrolling

July 08, 2026

Mental health

Psychedelic Therapy Side Effects: The FDA Fast-Track Crisis

July 01, 2026

Healthy Aging

Breaking: Yale Aging Study Proves Mindset Matters for Healthy Aging

June 27, 2026

Fitness

5-Minute Workday Hack to Beat Sitting Health Risks

June 25, 2026

Family

Working Parent Burnout: New 2026 Pew Research Reveals Crisis

June 16, 2026

Fitness

Why Your Workout Can't Undo Sitting: The Active Couch Potato Trap

June 10, 2026

Mental health

Mental Disorders Overtake Cancer as Top Cause of Disability in 2026

May 22, 2026

Healthy Aging

Mayo Clinic Zombie Cell Breakthrough Unlocks Aging Reversal

May 15, 2026