As a mom, coming back home after a stressful day to an empty kitchen can only mean one thing: “you need to make dinner”. A typical healthy dinner is seen to be quite time-consuming and involves a lot of ingredients.
However, a healthy meal is not quantified by the amount of time spent in preparation or the number of ingredients used to make the meal taste delicious.
Healthy food is something unique that stands out when it touches the taste buds and doesn't have any adverse effect on the overall health after consumption.
5 Healthy Dinner Recipes You Should Try at Home
If you are looking for the healthiest, and easy-to-made foods to eat before going to bed, look no further. We've compiled a list of 5 easy healthy dinner recipes for moms that even an amateur home chef can't go wrong with!
1. Shrimp Orzo with Feta
A good orzo recipe is a flavorful taste of garlic and a splash of lemon added to the taste of fresh shrimp. Not only is it healthy for the heart, it is also a wonder on your taste buds.
Ingredients:
Uncooked whole wheat orzo pasta, olive oil, garlic, tomatoes, lemon juice, fresh shrimps and cilantro, pepper and crumbled feta cheese.
Preparation:
Cook orzo following the directions on the pack. Heat oil over medium heat in a large skillet, then add garlic; cook and stir for 1 minute. Add tomatoes and lemon juice and allow to boil. Under reduced heat; stir in shrimp, and allow to simmer, uncovered for 4-5 minutes until shrimp turn pink.
2. Creamy Chickens and Mushroom
This is a healthy, tasty, and easy choice for dinner. It only takes 30 minutes or less to prepare, so in case you come in hungry and need a quick dinner, here’s your best bet.
Ingredients:
Chicken, mushrooms, dry white wine, heavy cream, fresh parsley.
Preparation:
Sprinkle 1/4 teaspoon of kosher salt and pepper on each chicken piece. Heat a tablespoon of canola oil over medium heat. Cook the chicken for 7 to 10 minutes, until browned, then transfer to a plate.
Add one tablespoon of oil and mushrooms to the pan; cook, stirring for at least 4 minutes until the liquid has evaporated. Increase heat then add wine and cook for about 4 minutes. Reduce heat then stir in cream. Return the chicken to the pan and turn to coat with the sauce. Serve this meal sprinkled with parsley.
3. Homemade Chicken Tenders with Everything Bagel Seasoning Over Salad
This is a quick way of seasoning and adding extra crunch to breadcrumbs for chicken tenders. This simple healthy dinner chicken gets ready in 25 minutes.
Ingredients:
Flour, eggs, breadcrumbs, chicken tenders, canola oil, extra-virgin olive oil, white-wine vinegar, Dijon mustard, honey, pepper, and baby greens.
Preparation:
Coat chicken tenders in flour, egg, and a breadcrumbs-everything bagel seasoning mix. Fry in grapeseed oil over medium-high heat for about 7 minutes, turning once, until golden and fully cooked.
4. Asparagus Stuffed Chicken Breast
In this healthy dinner recipe, boneless chicken breasts are stuffed with a cream cheese, mixed with asparagus and Parmesan, and then baked until tender and juicy.
Ingredients:
Boneless, skinless chicken breasts, salt, pepper, lemon zest, asparagus, cheese, garlic powder, paprika, olive oil.
Preparation:
Preheat the oven to 425˚F (220˚C). Stuff seasoned chicken breasts with lemon zest, provolone, and asparagus. Season the outside, and sear in an oven-safe skillet for 3-5 minutes per side. Cover with foil and bake for 15 minutes until internal temperature reaches 155˚F (70˚C). Let it simmer, then serve.
5. Teriyaki-glazed Cod with Cauliflower Rice
This quick and healthy fish recipe is made from just three simple ingredients from your fridge. Store-bought teriyaki glaze works as both a flavorful marinade for cod and a sauce for cauliflower rice.
Ingredients:
Frozen cod filets, ground pepper, teriyaki glaze, extra-virgin olive oil, kosher salt, divided. frozen cauliflower rice.
Preparation:
Preheat the broiler and prepare a baking sheet with foil and a wire rack. Season cod filets and brush with teriyaki glaze. Broil until flaky, about 4-8 minutes. Microwave cauliflower rice, mix in oil, salt, and pepper. Serve fish over rice with reserved sauce.
The Bottom Line
These five healthy dinner recipes are perfect for busy weeknights, combining simplicity with great taste. From shrimp orzo to teriyaki-glazed cod, each dish offers a nutritious, delicious meal that anyone can prepare. Whether you're a seasoned chef or just love cooking, these quick, wholesome dinner recipes will keep you satisfied and healthy!