physical health

Child with an iPad

How to Promote Healthy Screen Time Habits for Children and Teens

November 13, 2024

Lady holding the hands of a senior citizen

The Dangers of Social Isolation in Seniors’ Health and How to Combat It

November 02, 2024

Happy woman with a pet

Pet Ownership and Mental Health: Does Having a Pet Really Boost Your Well-being?

October 13, 2024

Woman taking a rest at a leisure park

How Quality Rest Boosts Physical and Mental Health

October 04, 2024

Tibetan bell beside yoga position in a meadow the sun

Physical and Mental Health Benefits of Yoga

October 04, 2024

Frustrated young man drinking an alcoholic drink

Doctors Recommend Quitting Alcohol at this Age to Live Longer

May 09, 2024

A large man eating junk food

32 Physical and Mental Health Problems of Consuming Ultra-processed Foods

February 29, 2024