Home Covid Nutrition Mental health Fitness Familly and pregnancy Sleep

Doctors Recommend Quitting Alcohol at this Age to Live Longer

Author Avatar
By Christian Webster - - 5 Mins Read
Frustrated young man drinking an alcoholic drink
Featured | Shutterstock

When To Give Up Alcohol - Experts Warn Drinkers On The Right Age To Quit

Alcohol is deeply embedded in various cultures worldwide, often serving as a social glue or a means to unwind after a hectic day. Yet, new research has unveiled the current age at which quitting alcohol might be wise for a healthier future.

Dr. Restak, a dementia expert, advises quitting alcohol at 65. Aging slows alcohol metabolism, amplifying its health risks.

"I urge those 65 and up to quit alcohol," says Dr. Restak, emphasizing the importance of permanent elimination.

In his recent book, "How To Prevent Dementia," Dr. Restak underscores alcohol's role in dementia risk.

Alcohol, he explains, acts as a "direct neurotoxin," harming brain function and overall health with regular or heavy use.

Reflecting on why you drink is crucial—If it's solely to lift your spirits or ease anxiety.

Dr. Restak warns of potential dangers and advocates for total abstinence.

According to the renowned dementia expert, it's best if frequent alcohol takers consider quitting alcohol at 65.

Why 65? Well, it's not just about dementia risk. Dr. Restak points out another crucial factor: the risk of falls. Alcohol not only harms the brain but also affects the body's agility, increasing the chances of falls, especially among the elderly.

Dr. Restak underscores the significance of considering alcohol consumption in the context of frequent falls among the elderly.

He highlights a troubling trend: a 30% increase in fatalities from falls among elderly men between 2007 and 2016. Shockingly, falls account for 70% of accidental deaths in those aged 70 and above.


Also read: Why Do I Wake Up With a Morning Headache? Causes, Symptoms, and Treatment


So, after 65, it's wise to cut back on alcohol, particularly if you're already dealing with factors that contribute to falls, such as declining strength, muscle loss, balance issues, or medication use. In such cases, alcohol consumption can pose even greater risks.

A man suffering a hangover, holding a glass of water
Man having a hangover after too many drinks | Shutterstock

Alcohol Problems & Solutions You Probably Didn't Know About!

Excessive consumption of alcohol has been associated with numerous concerning health issues.

Some of these medical conditions may go unnoticed and unexpectedly impact the individual. The following are some of the hazards of consuming too much alcohol.

1) Liver Damage

Excessive alcohol intake can wreak havoc on the liver, causing diseases like cirrhosis, fibrosis, and fatty liver.

Alcohol abuse isn't just hard on the liver; it also takes a toll on the heart, contributing to high blood pressure, heart disease, and an increased risk of stroke.

2)Mental Health Disorder

Chronic alcohol consumption isn't kind to mental health either, often leading to depression, anxiety, and other mental disorders.

3) Cancer Risk

Cancer risk also looms large with alcohol consumption, with studies linking it to various cancers like liver, breast, and colorectal cancer.

4)The Weakening of The Immune System

Alcohol weakens the body's immune system, leaving individuals more vulnerable to infections and illnesses.

5) Decreased ability to think clearly

Prolonged alcohol abuse can impair cognitive function, resulting in memory loss and decreased mental sharpness.

What Happens After Quitting Booze?

Now, let's delve into the positive changes that occur when someone decides to stop drinking alcohol after a long period:

Quitting alcohol triggers a remarkable transformation in the body. Within days, individuals often notice improved sleep patterns and overall mood.

As weeks pass, physical health typically gets a boost, with decreases in blood pressure and liver fat. This reduction in risk factors also lowers the chances of developing alcohol-related diseases, promoting a longer and healthier life.

Apart from the physical benefits, quitting alcohol brings psychological rewards as well. Many find their mental clarity sharpening, concentration improving, and a greater sense of well-being. Increased self-awareness, self-confidence, and higher self-esteem often accompany sobriety.

Relationships may also flourish as sobriety fosters deeper connections and more transparent communication.

Experts suggest that quitting alcohol can lead to overall improvements in both body and soul.

Moreover, abstaining from alcohol can lead to significant financial savings, opening up opportunities for pursuing hobbies or travel. It's not just about health—it's about reclaiming control and enriching life in countless ways.

In conclusion, although alcohol may offer temporary relief or pleasure, its lasting effects on health and well-being must not be ignored.