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Exercising Early: Boosting Heart Fitness with a Consistent Morning Routine

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Sitting Less: A Key Strategy to Lower Alzheimer’s Risk

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2,500 Daily Steps for Heart Health in Female Cancer Survivors: A Simple Path to Recovery

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Can 150 Minutes of Physical Activity a Week Extend Lifespan in Older Adults?

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Can Sparkling Water Be Your Secret Weapon for Weight Loss?

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Modest vs. Clinically Significant Improvements: The Exercise Debate Unveiled

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Tips on How to Stay Active During Winter Without a Gym Membership

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