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5 Hacks to Increase Productivity in a Shorter Time

By Jaden Francis - March 06, 2023 - 5 Mins Read

health workout

Jaden Francis

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Trump Admin Exempts

Trump Admin Exempts 'Healthy' Foods From UPF Definition

By Dewey Olson - June 29, 2026 - 5 Mins Read

The Trump administration is reportedly bypassing formal rulemaking to release a research definition for ultra-processed foods with key exemptions.

Breaking: Yale Aging Study Proves Mindset Matters for Healthy Aging

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By Brennan Forrest - June 27, 2026 - 5 Mins Read

A groundbreaking 2026 Yale aging study reveals 45% of older adults improved cognitive and physical health through a positive longevity mindset.

Childhood Obesity Genetics: Parent-Child BMI Link Is Hereditary

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By Dewey Olson - June 26, 2026 - 5 Mins Read

A groundbreaking PLOS Medicine study reveals the link between parent and child BMI is largely driven by genetics, not the prenatal environment.

5-Minute Workday Hack to Beat Sitting Health Risks

5-Minute Workday Hack to Beat Sitting Health Risks

By Brennan Forrest - June 25, 2026 - 5 Mins Read

A massive new study of over 19,000 adults reveals that taking a 5-minute walking break every hour is the ultimate way to combat prolonged sitting.