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Fitness
Ramsay Hunt syndrome: Justin Bieber reveals diagnosis
Fitness
Ramsay Hunt syndrome: Justin Bieber reveals diagnosis
By
Josh Piers
- June 14, 2022 - 5 Mins Read
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Ramsay Hunt syndrome
Josh Piers
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Nutrition
Gym Bros Were Right: Cambridge Study Hikes Daily Protein Requirements
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Abi Gibson
- June 23, 2026 - 5 Mins Read
A new Cambridge study published in Frontiers in Nutrition reveals that standard protein guidelines are way too low for healthy aging and vitality.
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Healthy Aging Genetics: Rare Mutation Unlocks 13 Extra Years
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Christian Webster
- June 22, 2026 - 5 Mins Read
Uncover the latest healthy aging genetics breakthrough. A rare mutation found in long-lived families delays chronic disease to extend your healthspan.
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Nara Organics Infant Formula Recall Over Botulism Outbreak
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Strength Training Longevity: The 90-Minute Weekly Sweet Spot
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- June 20, 2026 - 5 Mins Read
A massive 30-year study reveals that just 90 to 120 minutes of weekly strength training is the ultimate sweet spot for a longer, healthier life.