Just 5 Minutes? New Landmark Study Shows Daily Fitness
Just 5 Minutes? New Landmark Study Shows Daily 'Micro-Workouts' Can Slash Premature Death Risk by 10%

January 21, 2026

Japanese Walking: The 2026 Longevity Hack Replacing 10,000 Steps Fitness
Japanese Walking: The 2026 Longevity Hack Replacing 10,000 Steps

January 20, 2026

a couple of people riding bikes down a street Fitness
The 3,000% Surge: Why 'Japanese Walking' Is the Top 2026 Fitness Trend

January 17, 2026

Group of women exercising in a park. Fitness
The 5-Minute Lifesaver: New Lancet Study Reveals Tiny Exercise Shift Can Cut Mortality Risk by 10%

January 15, 2026

blue and brown ceramic vase Fitness
Small Change to How You Walk May Help Relieve Osteoarthritis Pain

August 20, 2025

man running on road near grass field Fitness
Walking 3,000 Steps at a Faster Pace: A Simple Way to Lower Cardiovascular Risks by 17%

August 12, 2025

a man walking down a road with a backpack on his back Fitness
Walking 100 Minutes Per Day May Lower Back Pain Risk

June 23, 2025

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Walkers Cover 4,700 Miles in Wellbeing Challenge

June 05, 2025

clear medical hose Fitness
2,500 Daily Steps for Heart Health in Female Cancer Survivors: A Simple Path to Recovery

March 10, 2025

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