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Mediterranean and Keto Diets: Effective for Weight Loss and Lowering Blood Pressure

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Exercising Earlier in the Day: Consistent Habits for a Healthier Heart

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Just 3 Nights of Poor Sleep May Harm Your Heart Health: What You Need to Know

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Exercising Early: Boosting Heart Fitness with a Consistent Morning Routine

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Alzheimer's Impact Beyond the Brain: Linking Biological Aging, Fat Metabolism, and Gut Health

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Sitting Less: A Key Strategy to Lower Alzheimer’s Risk

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