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Walking 100 Minutes Per Day May Lower Back Pain Risk

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Is Intermittent Fasting as Effective as Calorie Restriction for Weight Loss?

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black coffee beans and gray mocha pot Nutrition
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Can 150 Minutes of Physical Activity a Week Extend Lifespan in Older Adults?

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Boosting Daily Calcium Intake: A Potential Game-Changer for Colorectal Cancer Prevention

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