Browsing: Nutrition
Hello. Hello, this is Muscle for Life. I am Mike Matthews. Thank you for joining me today for another episode…
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful,…
It began in the 1980s with the heart-rate monitor. For the first time, an individual could observe changes in a…
“How’s your health?” When most people hear that question, they immediately think about their blood work or maybe a nagging problem,…
“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked…
Ep. #1021: The 10 Absolute Worst Diet Myths and Mistakes – Legion Athletics
Nowadays, you can’t scroll through socials long before hearing someone tout the benefits of “glute activation exercises.” According to activation…
It is easy to say you will quit drinking soda, but it is extremely hard to keep to such words.…
Hello, lovely listener and welcome to another episode of Muscle for Life. I am your host, Mike Matthews. Thank you…
How many months’ progress do your pictures represent? What were your stats for each picture? These pictures represent 4 months’…