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a man walking down a road with a backpack on his back

Walking 100 Minutes Per Day May Lower Back Pain Risk

June 23, 2025

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Exercise as a Key Strategy in Cancer Recurrence Prevention

June 06, 2025

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Walkers Cover 4,700 Miles in Wellbeing Challenge

June 05, 2025

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Exercising Earlier in the Day: Consistent Habits for a Healthier Heart

May 29, 2025

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Exercising Early: Boosting Heart Fitness with a Consistent Morning Routine

May 28, 2025

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New Leisure Centre Approved for Village

March 11, 2025

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2,500 Daily Steps for Heart Health in Female Cancer Survivors: A Simple Path to Recovery

March 10, 2025

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Can 150 Minutes of Physical Activity a Week Extend Lifespan in Older Adults?

January 28, 2025

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Russ Cook's New Adventure: From African Plains to Kilimanjaro Peaks

January 19, 2025

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Modest vs. Clinically Significant Improvements: The Exercise Debate Unveiled

January 15, 2025