Browsing: Fitness
Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising…
Your health could be in danger if you lead a sedentary lifestyle. Your chances of leading a healthy life are…
Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin,…
In times of stress, we’re often told to “just take a deep breath.” Does it actually help? Sure, maybe for…
According to a study, about a third of melanomas detected during routine skin exams may not be hazardous. Detections were…
Feeling hungry is a good and natural part of being human. Feeling hungry at regular intervals throughout the day is…
The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense…
If you want to lose weight, you’ve got to burn more calories than you consume. But a lot of people…
Pop star Justin Bieber announced his face is partially paralyzed by a viral illness Ramsay Hunt syndrome, which is caused…
Most of us have been taught to believe that health is determined by visible body fat and weight. Actually, “looking…