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Jars of creatine sitting on a table

Do You Need Creatine for Workouts? Uncovering the Benefits and Myths

November 18, 2024

An elderly couple pictured asleep in bed

Managing Chronic Pain in Older Adults: Approaches to Improve Quality of Life

November 16, 2024

Illustration of dementia: old man with many question marks

Daytime Sleepiness Could Signal Early Cognitive Decline, Increasing Dementia Risk

November 17, 2024

Protester holds cardboard with

Sexual and Reproductive Health

Anti-Abortion Advocates Urge Trump to Strengthen Restrictions Amid Surge in Abortion Pill Sales

November 14, 2024

Man working out at the gym

Hypertrophy vs. Strength Training: Key Differences and Benefits Explained

November 14, 2024

Happy seniors dining with their family

Common Nutritional Deficiencies in Seniors and How to Address Them

November 15, 2024

Child with an iPad

How to Promote Healthy Screen Time Habits for Children and Teens

November 13, 2024

A senior sitting on a wheelchair

Fall Prevention for Seniors: Simple Exercises and Home Modifications

November 09, 2024

Senior wearing a smartwatch stretching

Technology for Seniors: Wearables and Apps That Support Health Monitoring

November 08, 2024

A man suffering a hangover, holding a glass of water

Hydration 101: How Much Water Do You Really Need?

November 07, 2024