a group of people dancing Fitness
Can 150 Minutes of Physical Activity a Week Extend Lifespan in Older Adults?

January 28, 2025

refill of liquid on tubes Public Health
Exploring the Potential of Antibiotics, Vaccines, and Antivirals in Reducing Dementia Risk

January 23, 2025

a piece of bread topped with carrots and a lemon wedge Nutrition
Boosting Daily Calcium Intake: A Potential Game-Changer for Colorectal Cancer Prevention

January 12, 2025

woman wearing black sports bra Mental health
Harnessing the Power of Exercise: Lowering Cancer Risk and Boosting Survival

January 12, 2025

brown ceramic teacup Covid
Morning Coffee vs. All-Day Coffee: A Sip by Sip Exploration

January 09, 2025

A fitness enthusiast working out Fitness
Common Fitness Myths: Separating Fact from Fiction

November 09, 2024

A fitness enthusiast working out Fitness
Cardio vs. Strength Training: Which is Better for Overall Health?

October 19, 2024

Man working out Fitness
Best Workout Routines for Busy Professionals

October 12, 2024

Featured Image Nutrition
How to Burn Saturated Fats: 4 Effective Hacks

September 05, 2024

Featured Image Nutrition
The Health Benefits of Drinking Coconut Water

August 28, 2024

Recent Posts