Browsing: Stephen Alayo
Daytime Sleepiness Could Signal Early Cognitive Decline, Increasing Dementia Risk

November 17, 2024

Fall Prevention for Seniors: Simple Exercises and Home Modifications

November 09, 2024

Technology for Seniors: Wearables and Apps That Support Health Monitoring

November 08, 2024

Hydration 101: How Much Water Do You Really Need?

November 07, 2024

Common Fitness Myths: Separating Fact from Fiction

November 09, 2024

The Important Role of Nutrition in Healthy Aging

November 03, 2024

How to Support Your Aging Parents with Their Health Needs

October 25, 2024

How to Transition to a Plant-Based Diet Safely

October 23, 2024

Best Workout Routines for Busy Professionals

October 12, 2024