Browsing: Stephen Alayo
Illustration of dementia: old man with many question marks Mental health
Daytime Sleepiness Could Signal Early Cognitive Decline, Increasing Dementia Risk

November 17, 2024

A senior sitting on a wheelchair Guides
Fall Prevention for Seniors: Simple Exercises and Home Modifications

November 09, 2024

Senior wearing a smartwatch stretching Fitness
Technology for Seniors: Wearables and Apps That Support Health Monitoring

November 08, 2024

A man suffering a hangover, holding a glass of water Nutrition
Hydration 101: How Much Water Do You Really Need?

November 07, 2024

A fitness enthusiast working out Fitness
Common Fitness Myths: Separating Fact from Fiction

November 09, 2024

Senior couple making a vegan meal Nutrition
The Important Role of Nutrition in Healthy Aging

November 03, 2024

Man hugging his disabled mom How to
How to Support Your Aging Parents with Their Health Needs

October 25, 2024

Vegan Nutrition
How to Transition to a Plant-Based Diet Safely

October 23, 2024

Man working out Fitness
Best Workout Routines for Busy Professionals

October 12, 2024

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