The foods we eat play important roles in our physical and mental health, and this is why we must pay maximum attention to the things we eat.
With carbohydrates being the most abundant class of nutrients present in all kinds of food, it is nearly impossible to talk about the benefit of nutrition without zooming in on the importance of carbohydrates. But before we proceed, let's take you through the basics.
What are Carbohydrates?
Carbohydrates are one of the main classes of food. They are made up of sugar molecules, and come in the form of simple sugars, and complex carbohydrates, such as fiber and starch.
Common carbohydrate examples include fruits, starchy vegetables, milk products, bread, rice, and beans.
Benefits of Carbohydrates
Carbohydrates come with a number of health advantages, and just below are five of them.
1. They Provide Energy for Movement
Carbohydrates serve as your body's primary energy source used to provide energy for your body when it is consumed. Glucose is a simple sugar obtained from the breakdown of carbohydrates that generates energy for simple daily tasks like walking and talking to energy-demanding tasks like a workout.
2. Reduce the Risk of Heart Disease and Diabetes
Carbohydrates provide fiber and antioxidants for the body that can be used to reduce the risk of heart disease by lowering our cholesterol level, and blood pressure and by aiding digestion.
They also play key roles in regulating blood sugar which can be beneficial for individuals with diabetes.
3. They Help in Losing Weight
Most people blame carbohydrates for weight gain, but here’s the thing – carbs, when consumed in the right amount, are useful in controlling weight. High-fiber carbohydrates can also prevent overeating, and promote early satiety.
If you are planning to lose weight, fruits and vegetables also make a lot of sense, and you may want to include them in your diet if you are yet to do that.
4. They Promote Healthier Skin
Many carbohydrates are sources of dietary fibers and vitamins that play a role in maintaining the skin, eyes, and nervous system. The good thing about these fibers is that they help to eliminate harmful materials from the body, leaving a healthy result on the skin.
5. Carbohydrates Help in Improving Digestion
Insoluble fiber is present in carbohydrates for grunt-free defecation by stimulating bacterial growth in the colon. It also acts as a bulking agent to add weight to the stool, preventing constipation and encouraging regular bowel movements.
Conclusion
The advantages of carbohydrates in a diet are almost endless, ranging from improved digestion, to energy provision, and promotion of weight loss. That said, it is important to consume carbohydrates moderately, better still, opt for healthy carbs like fiber and whole foods.
The best diet is a balanced one, and you will be improving your health by including whole grains, fruits, and vegetables in your meals. That way, you can enjoy sustained energy, better health, and improved digestion!