What is the relationship between diet and mental health?
Our diet and mental health have a complicated relationship. However, there is a correlation between what we eat and how we feel, according to a study. Eating well can improve your mood. You don't have to make drastic dietary changes, but try some of these suggestions:- Regularly consume food. This can prevent your blood sugar from decreasing, making you weary and irritable.
- Keep yourself hydrated. Even slight dehydration can have an impact on your mood, energy level, and concentration.
- Consume a healthy fat balance. Healthy fats are required for your brain to function properly. Olive oil, rapeseed oil, almonds, seeds, oily fish, avocados, milk, and eggs all contain them. Trans fats, which are commonly found in processed or packaged meals, are detrimental for your mood and heart health.
- Increase your intake of whole grains, fruits, and veggies. They provide the vitamins and minerals that your brain and body require to remain healthy.
- Every meal should include some protein. It contains an amino acid that helps your brain manage your mood.
- Take care of your gut health. When you're stressed, your gut can speed up or slow down to match how you're feeling. Fruit, vegetables, legumes, and probiotics are all good stomach foods.
- Be conscious of the effects of coffee on your mood. It can disrupt sleep, especially if consumed close to bedtime, and some people report that it makes them angry and nervous. Coffee, tea, cola, energy drinks, and chocolate all contain caffeine.
