Push-ups (4 minutes) Bodyweight Squats (4 minutes)Burpees (4 minutes)Mountain Climbers (4 minutes)Start with push-ups. Perform them for 20 seconds at a high-intensity. Rest for 10 seconds, and then go back to doing push-ups for 20 seconds. Once you complete eight sets of push-ups, rest for one minute.Move on to squats and continue the 20 seconds on, 10 seconds off sequence. After you've completed eight sets of squats, take a one-minute break before doing burpees. Finish the workout with mountain climbers after burpees.If you're short on time, need to switch up your routine, or want to develop endurance and speed, Tabata is a wonderful way to get a quick workout done. Include this form of exercise in your fitness routine to see results.
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