[caption id="attachment_19149" align="aligncenter" width="2560"] Credit: Kenny Eliason via Unsplash[/caption]
For many people, it sounds funny when you really tell them to always write down their thoughts instead of keeping them in their heads. For instance, a good time management practice should include writing down time for appointments and other things instead of storing it off hand. When a thought comes to your head, writing it down can help you move on immediately from it and go back to it when you have the time. Apart from how effective it makes your day, writing one's thoughts down is very therapeutic, and it can be an effective way of relieving stress. For more habitual writing, you can dedicate about 30 minutes to 1 hour every day to writing down your thoughts or any other thing. It can be in the morning or at night, depending on your preference.
The new Deltacron COVID-19 variant appears to be no more severe than Omicron at first glance, yet it is more transmissible.
Since the beginning of the year, the new COVID-19 sub-variant of the Delta
The COVID-19 pandemic has resulted in a 25% increase in the prevalence of anxiety and sadness over the world. The World Health Organization is calling on all countries to improve mental health service
Microplastics have become more common in the environment over the last few decades, originating from a variety of sources ranging from plastic bottles to tyre parts flaking off on roads.
The problem
Despite the fact that the worst pandemic epidemic in Hong Kong did not occur until 2022, the visuals seem straight out of the year 2020.
Hospitals and morgues are overflowing, with bodies being left
Credit: Kenny Eliason via Unsplash[/caption]
For many people, it sounds funny when you really tell them to always write down their thoughts instead of keeping them in their heads. For instance, a good time management practice should include writing down time for appointments and other things instead of storing it off hand. When a thought comes to your head, writing it down can help you move on immediately from it and go back to it when you have the time.
Apart from how effective it makes your day, writing one's thoughts down is very therapeutic, and it can be an effective way of relieving stress. For more habitual writing, you can dedicate about 30 minutes to 1 hour every day to writing down your thoughts or any other thing. It can be in the morning or at night, depending on your preference.
