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All of us dream and sometimes wonder what we even dream about. Some dreams we remember, and others seem like a blur. There are good and bad dreams. There are various types of dreams that most of us do not know about.
Let us understand the different kinds of dreams and what they mean.
What Is a Dream?
Let us understand what a dream is. A dream is a relay of emotions, images, or sensations the brain produces while asleep.
An individual can have various dreams per sleep, and what is surprising is that most of them feel like they have only one dream. A dream can last up to 45 minutes or can be as short as 6-10 seconds.
The Types
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Nightmares
These are fear-induced dreams. It is a way your brain processes life's daily stress and tensions. People have nightmares due to illness, sleep disorders, medication, poor eating routines, or a traumatic past.
Lucid Dreams
Lucid Dreams are where you are aware that you are dreaming and can retain a little control over your body and thoughts within your dream.
Recurring Dreams
Recurring dreams are dreams that have the same imagery or sensations. Sometimes they can be similar. Some theories suggest that these dreams result from internalized fears or unresolved issues.
False-awakening dreams
In this type of dream, you feel like you have woken up but are still in the middle of your dream. These dreams overlap with sleep and wakefulness.
Daydreams
Daydreaming is the process of becoming less aware of your surroundings. These are thoughts that take distract you from the present. Daydreams, as the name suggests, occur when you are awake. These include escapism, fantasy, visualization, and rumination.
Prophetic Dreams
In these dreams, you can see your future events take place even before they happen in real.
Dreams Themes and Their Meaning
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There are common themes in dreams, and each one has a meaning.
Death
It means a transformation is occurring in your life, or you are grieving.
Flying
It indicates a sense of control, power, or liberation. You are gaining a greater perspective on things. It also means longingness to escape from responsibilities.
Arguments
If you are arguing in your dreams, it indicted an unresolved issue or a decision that needs more thinking.
Cheating
It is a reflection of relationship issues. Mostly the issues surround trust and communication.
Being Chased
Indicated you are struggling with something and you are running away from it.
Teeth Falling
Mostly related to anxiety. It also means you are unsure about a person or an event in your life.
Drowning
It indicates repressed emotions, overwhelmed feelings, or physical issues with breathing while sleeping.
Nudity
It is associated with exposed vulnerability and anxiety.
Each dream has a purpose and a deep meaning. Almost all dreams are related to your life and our subconscious thinking.