- Every week, do 150 minutes of moderate-intensity aerobic activity.
- 75 minutes of strong aerobic exercise is also an option.
- Alternatively, a combination of moderate to strenuous aerobic activity with muscle-strengthening exercises.
Moderate-to-vigorous physical activity may lower the risk of dementia
Men who engage in a high degree of moderate to strenuous physical activity may be less likely to develop dementia. 44,000 persons aged 50 to 79 filled out questionnaires about physical activity, which were studied by Japanese scientists. They discovered that higher levels of physical exercise are connected to a lower incidence of dementia in males, but not in women. Dementia - a worldwide challenge Dementia is a leading cause of impairment and dependency among the elderly. Dementia affects over 50 million individuals globally, with nearly 10 million new cases diagnosed each year. Dementia is a public health priority according to the World Health Organization. In dementia studies, a loss in physical activity, for example, may not be the cause of dementia, but rather a consequence of the preclinical period of dementia. However, because the preclinical stage of dementia is so long, investigations using shorter follow-up periods have been unable to detect this link. For a long time, scientists have recognized that exercise is beneficial to the body. They've recently discovered that it's also helpful for the brain. According to the Centers for Disease Control and Prevention, Alzheimer's disease affects around 5.8 million Americans, making it the sixth highest cause of mortality among all people. It is the most prevalent type of dementia, which is a collection of symptoms produced by brain abnormalities that cause memory loss and other forms of brain dysfunction. The disease's symptoms might occur after the age of 60, and the risk increases with age. According to the World Health Organization, 50 million individuals worldwide suffer from dementia. Links between physical health and dementia According to a Swedish study, stamina is linked to dementia risk. According to a study published in the medical journal Neurology, women with superior cardiovascular health had an 88 percent reduced risk of dementia than other women. Regular cardiovascular exercise, according to the Alzheimer's Association, can help lessen the risk of developing the condition, echoing a similar statement from scientists at the University of Southern California. They discovered that up to a third of Alzheimer's cases can be avoided by making lifestyle modifications, such as getting more exercise. The WHO has released the following recommendations for persons aged 65 and up: