Author: 1333-healthvot

Source: Unsplash Sleep deprivation. The word itself sounds haunting. It is one of the biggest problems for every new parent. Waking up a hundred times to feed your baby, soothing them back to sleep when they get fussy, and not forgetting diaper changes. These are just a few reasons for sleep deprivation.  With a newborn, you will have to wake up every now and then for reasons you might not even anticipate.  It is common to think to yourself if there is any way of getting through the night without waking up multiple times and experiencing a…

Source: Unsplash The word keto is ruling the lifestyle of many. Most adults are into a keto diet to lose weight and get fit. Well, does keto have that power?  Keto has the power and is effective, but you should remember that each body reacts differently. What Is It All About? A ketogenic diet is a form of consuming food where an individual does not eat carbohydrates. During this diet, the body breaks down fat for energy. When your body breaks down fat, more weight is lost. This is because fat is broken down in the liver, producing…

Several years ago, I had the privilege of taking a helicopter tour of Hawaii’s Big Island. My husband and I shared the ride with three strangers, a snazzily dressed family: mom, dad, and an 8-ish-year-old son named Alex. As we sailed over Kilauea and Mauna Loa, gasping, the parents nudged their son, repeatedly saying over our shared mic/headphone line, “Alex, did you see that?” “Alex, wasn’t that cool?” Mostly Alex shrugged and stared at his tablet, looking vaguely peeved. I sensed he was, shall we say, very accustomed to doing things most people would count as a once-in-a-lifetime treat —…

Strictly Come Dancing’s Dianne Buswell joins Happiful’s podcast to share her love of dance, the importance of rest and the joy she feels as the author of her new book Move Yourself Happy Diane Buswell brings joy to millions of people as a professional dancer on Strictly Come Dancing, and that joy is repaid tenfold, as she explains on Happiful’s podcast. “I still pinch myself daily that I’m doing a job that is literally a dream,” she says, beaming. Read the full interview with Dianne in issue 74 of Happiful Magazine. Dianne has dedicated her life to date to dancing,…

Ever wondered about what kind of germs lurk on a public toilet seat or dollar bill? One science student at the University of Toronto is studying just that — and she’s posting all of her disgusting findings to TikTok.TikTok user @the_lab_life1 takes samples from everyday objects like coins, a bare foot, and a subway seat, grows the sample in an incubator and then posts the results to see if anything did, in fact, grow from her sample. Sometimes, she takes suggestions from her followers while other times she uses her coworkers for help. These insightful (but also sometimes super gross…

Intergenerational trauma can feel like an unrelenting trap, but it’s time to break free The generations who raised us invariably have a huge impact on our lives, and the people that we become. As adults, we may find a lot of joy in noticing that we have adopted, for example, our mother’s sense of humour, our grandfather’s agreeableness, or our aunt’s passion. But there’s another side to this coin. There’s a saying you might have heard of: ‘Hurt people hurt people.’ It’s a very simplistic way of talking about the way that one person’s pain can, often completely unintentionally, affect…

Visceral Fat Loss: Does Weightlifting Help? | Legion

Toddler pillows are must-have additions to your LO’s new ‘big kid’ bed right alongside toddler bed rails. (That said, no judgment if the plan is to keep them safe in a baby crib until college! Just kidding … kinda …) The best part of a ‘big kid’ bed — aside from trying to keep them in said bed all night — is accessorizing it. Toddler pillows really are a thing, as well as right-sized sheets, blankets, and kids’ comforter sets to personalize their room. Upgrading their space to include a pillow will make your newly appointed big kid’s bed look…

New research uncovers the happiest (and unhappiest) industries to work in based on these key factorsBeing happy at work is something many of us strive for. We spend a lot of time at work, so anything that can help us enjoy this time is welcome. Knowing what it takes to feel happy at work can help us on this mission as we figure out what’s working, and what’s not working for us at work.Recently, SEO company Reboot Online surveyed 2,500 professionals from 29 different industries to find out which industry had the happiest workers. To determine their happiness, Reboot Online…

Mike: Hello, and welcome to another episode of Muscle for Life. I am Mike Matthews. Thank you for joining me today for another installment in my success story series of episodes where I speak to. Normal, everyday people who have used my work, sometimes it’s a book they’ve read, sometimes they have signed up for my one-on-one coaching service, which is the case with today’s guest. Sometimes they’ve just read articles and listened to podcasts and put my teachings into use and gotten good results and reached out to me and shared their. With before and after pictures, and I…