What's Hot

    10 Shows Like 'Never Have I Ever' That Are Just As Cringe & Cute

    August 12, 2022

    12 'A League Of Their Own'-Inspired Baby Names That Really Hit

    August 12, 2022

    Britney Spears’ Lawyer Defends Her After Kevin Federline Posts Personal Videos

    August 12, 2022
    Facebook
    HealthVot HealthVot
    • Home
    • Covid

      COVID-19: Preparing for Flu Season

      August 11, 2022

      Environmental Factor – August 2022: Scientific Journeys: From clinical subject to disease researcher

      August 1, 2022

      Environmental Factor – August 2022: Superfund Research Program boosts innovation, outreach, and training

      August 1, 2022

      Environmental Factor – August 2022: Links between pandemic stress, brain circuitry explored during lecture

      August 1, 2022

      Environmental Factor – August 2022: NIEHS trainees shine at annual NIH-wide research competition

      August 1, 2022
    • Familly and Pregnancy

      10 Shows Like 'Never Have I Ever' That Are Just As Cringe & Cute

      August 12, 2022

      12 'A League Of Their Own'-Inspired Baby Names That Really Hit

      August 12, 2022

      Britney Spears’ Lawyer Defends Her After Kevin Federline Posts Personal Videos

      August 12, 2022

      Allyson Felix On Building The Courage To Speak Up As A Working Mom

      August 12, 2022

      Hilary Duff Is Every Working Mom Who Has Dealt With Hand Foot Mouth Disease

      August 12, 2022
    • Fitness

      Running Recovery Tips: Mind & Muscle Recovery

      August 10, 2022

      How to Warm Up and Cool Down For Running

      August 3, 2022

      How To Burn Fat While Running

      August 2, 2022

      Inner Knee Pain ► 6 Exercises for Pes Anserin Bursitis

      July 27, 2022

      Keeping Yourself and Loved Ones Safe During Heat Waves

      July 25, 2022
    • Mental health

      5 science-backed tips to boost your endorphins

      August 12, 2022

      Mr. Men Little Miss launch book series exploring kid’s emotional wellbeing

      August 12, 2022

      Could constipation be contributing to weight gain?

      August 11, 2022

      Turning 30? Here’s what you need to know

      August 11, 2022

      5 body language hacks to boost your communication

      August 11, 2022
    • Nutrition

      Ep. #948: Steve Hall on How to Program Effective Specialization Routines

      August 12, 2022

      Ep. #949: Q&A: Dad Bods, Bending Your Back on Deadlifts, Advice for Young Adults, and More

      August 12, 2022

      The Complete Guide to Hemp Protein Powder

      August 10, 2022

      My Top 5 Takeaways from On Writing Well by William Zinsser

      August 9, 2022

      How Andrew Used Bigger Leaner Stronger to Lose 80 Pounds and 22% Body Fat

      August 9, 2022
    • Sleep

      WEEKLY MENU PLAN (#369) – Diethood

      August 12, 2022

      Pad See Ew (Thai Stir Fried Noodles)

      August 11, 2022

      White Claw Slushies | Diethood

      August 9, 2022

      WEEKLY MENU PLAN (#368) – Diethood

      August 5, 2022

      Mojo Carne Asada Recipe | Diethood

      August 3, 2022
    HealthVot HealthVot
    Home»Mental health»5 signs you’re lacking iron
    Mental health

    5 signs you’re lacking iron

    1333-healthvotBy 1333-healthvotJuly 14, 2022No Comments4 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email


    Feeling tired or experiencing more headaches than normal? You might put it down to a poor night’s sleep, but you could be overlooking the signs of an iron deficiency

    Iron deficiency anaemia is when the body can’t produce enough red blood cells, which carry oxygen, due to the lack of iron. It’s a very common condition, often going unnoticed by many because the early symptoms are so mild.

    So, what are the signs of an iron deficiency?

    1. Feeling more tired than normal

    You might put tiredness down to a late night or poor night’s sleep, but if you are feeling extremely tired, and it persists, it could be a sign you’re lacking in iron. As iron deficiency means there are fewer red blood cells to carry oxygen, our muscles are denied energy, which makes us more lethargic.

    2. Pale skin

    Haemoglobin (the protein in our blood cells) is what gives our blood its red colour. When there is a lack of iron, it typically leads to paleness of the skin. Keep an eye out, particularly, for the loss of colour around the eyelids, gums and nails.

    3. Shortness of breath

    As our muscles don’t receive oxygen, we will increase our breathing rate to compensate. This is more noticeable with tasks that wouldn’t normally see you short of breath.

    4. Noticeable heartbeat

    Heart palpitations are more noticeable in people with iron deficiency anaemia. Due to the lack of red blood cells carrying oxygen around the body, the heart has to work even harder to pump as much oxygen as possible. This might also lead to abnormal or irregular beating and heart murmurs in cases where iron deficiency is prolonged.

    5. Feeling more anxious

    A lack of oxygen as a result of low iron can heighten our senses and cause feelings of panic and anxiety. This is particularly noticeable in people that may not usually be anxious, but it can be easily resolved by increasing iron intake.


    How to increase iron levels

    If you suspect you might have an iron deficiency, no matter how mild, it’s important you take the steps to address it before it could get worse.

    Talk to your GP

    Your doctor will likely arrange for a blood test to check your iron levels. From here, they can assess the severity and recommend ways to bring your haemoglobin levels back up to normal.

    It’s important to speak to a healthcare professional, as they will be able to check whether there are any underlying causes of your low iron levels, such as heavy periods, or whether your low iron has contributed to anything else that you might be unaware of. Your blood test will also check for other types of anaemia, such as vitamin B12 deficiency and folate anaemia. It’s helpful to understand that iron deficiency is the most common type of anaemia, so you’re not alone and it can be easily addressed.

    Change your diet

    You might be able to bring your iron levels up naturally, by increasing your intake of iron-rich foods, such as spinach, kale, eggs, red meat, brown rice, and tofu. You should also ensure you are getting sufficient levels of vitamin C, as this is needed to absorb the iron more easily so it can work effectively. Most importantly, make sure you’re getting a balanced diet.

    Consider supplements

    There are several iron supplements available from pharmacists and some supermarkets that your doctor may recommend you take in cases where iron levels can’t be rectified with diet alone, normally for about six months. It’s recommended to take them with orange juice to help absorb the iron, though you should be aware that iron supplements can have some side effects, such as an upset stomach, heartburn, tummy pain, and nausea.

    If you need support with an iron deficiency, you can find a nutrition professional on Nutritionist Resource.





    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    1333-healthvot
    • Website

    Related Posts

    5 science-backed tips to boost your endorphins

    August 12, 2022

    Mr. Men Little Miss launch book series exploring kid’s emotional wellbeing

    August 12, 2022

    Could constipation be contributing to weight gain?

    August 11, 2022
    Add A Comment

    Leave A Reply Cancel Reply

    Recent Posts

    • 10 Shows Like 'Never Have I Ever' That Are Just As Cringe & Cute
    • 12 'A League Of Their Own'-Inspired Baby Names That Really Hit
    • Britney Spears’ Lawyer Defends Her After Kevin Federline Posts Personal Videos
    • Allyson Felix On Building The Courage To Speak Up As A Working Mom
    • Hilary Duff Is Every Working Mom Who Has Dealt With Hand Foot Mouth Disease
    Our Picks
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Don't Miss
    Familly and pregnancy

    10 Shows Like 'Never Have I Ever' That Are Just As Cringe & Cute

    By 1333-healthvotAugust 12, 20220

    ‘Never Have I Ever’ Season 3 is here! If you want to add more shows…

    12 'A League Of Their Own'-Inspired Baby Names That Really Hit

    August 12, 2022

    Britney Spears’ Lawyer Defends Her After Kevin Federline Posts Personal Videos

    August 12, 2022

    Allyson Felix On Building The Courage To Speak Up As A Working Mom

    August 12, 2022

    Healthvot is your best source for Health News! We deliver the most popular memes, breaking stories, awesome GIFs, and viral videos on the internet!

    Our Sites:
    NewVot.com
    CryptoVot.com
    Funnyvot.com
    GamesVot.com

    Email Us: contact@Healthvot.com

    HealthVot
    Facebook
    • GDPR DPA
    • Privacy Policy & CCPA
    • Do not sell my personal information
    • Opt out / Unsubscribe
    • Privacy Policy & CCPA
    © 2022 ALL RIGHTS RESERVED HEALTHVOT.

    Type above and press Enter to search. Press Esc to cancel.