Try repeating these affirmations, designed to help you soothe your mind and develop a sense of calm
It can be difficult to find moments of calm and serenity when we’re going about our busy lives. Our heads may be full of mental to-do lists that we must keep ticking off, or the demands that others make of us could weigh heavy on our minds.
Affirmations are short, simple phrases that we repeat to ourselves, to give ourselves a message or to confirm something that, deep down, we know to be true. And when it comes to affirmations for creating calm, repeating your mantras can have a really grounding effect, putting the problems at hand into perspective and reminding you of your values and priorities.
Here, we’re sharing 30 affirmations to help you create a sense of calm.
- I let go of stress
- I can feel a sense of calm moving through my body
- My mind is quiet
- Setting boundaries is healthy
- I only need to take one step at a time
- I deserve to rest
- If I reach my capacity, I can stop
- I am safe
- I breathe out stress and breathe in peace
- I speak to myself with kindness
- If I need it, I can ask for help
- It’s OK to take a break
- I deserve to feel at peace
- I am not responsible for things I can’t control
- I invite joy into my life
- I don’t need to prove myself to anyone
- I am doing the best I can
- It’s OK to say no
- I will have a peaceful day
- My anxious thoughts don’t rule me
- I let go of tension
- I trust myself
- I am grounded in this moment
- I am capable
- I let go of intrusive thoughts
- I have the tools I need to face challenges that come my way
- I am loved
- External stress doesn’t need to affect me
- I deserve self-compassion
- I am calm
Interested in working on self-belief with a life coach? Connect with a professional using lifecoach-directory.org.uk
